The Pilates Programme Mat Course

An online manual with detailed short videos explaining how to do each exercise.

Like having the Pilates Programme in your pocket! This Online Video and Manual has everything you need to know to be able to recall and teach any move off by heart.

It's great for practicing all the moves when you're at home or in your studio, as well as supporting you in your life long journey as a teacher as you can dip in and out for Inspo, class planning and just recapping the moves you don't teach all the time.