The Course
Are you ready to take your Pilates practice to new heights? Dive into our advanced reformer class designed for those who've already mastered the basics and crave a more challenging routine. We're talking precision, control, and a pile of new moves that will push your strength and flexibility to the limit. Throughout this course, expect to meet an array of exercises tailored to fine-tune your technique, enhance your core stability, and elevate your mind-body connection to its peak performance.
Jump on the reformer and let's sculpt your body like never before. Not only will you notice a difference in how you move during your workouts, but you'll also see the benefits spill over into your daily life. Improved posture while you're tapping away at the keyboard, fewer aches when you're bending to pick up those rogue socks, and an overall sense of wellbeing that'll have you strutting through your day with renewed confidence. So, if you're serious about advancing your Pilates journey, this course is your golden ticket!
What you will learn
When I crafted this course, I had a clear vision — to provide a transformative experience that would elevate your Pilates practice to a whole new level. What's great about it, especially if you're just starting advanced Reformer work, is that it's demystified and broken down into manageable segments. Each class builds on the last, ensuring a progression that's not only helpful but also ensures you won't feel overwhelmed. I've meticulously organized our sessions to ensure seamless continuity from one exercise to the next, enhancing your understanding and mastery of the Reformer. You're going to find that the complexity of advanced techniques becomes approachable through clear instructions, hands-on adjustments, and the supportive environment we foster. Commitment to this program can lead to remarkable improvement in your strength, flexibility, and overall mind-body connection. Welcome aboard; you're about to embark on a journey that's as rewarding as it is enjoyable!
Curriculum
Your instructor
Sarah Emblow is an accomplished Pilates instructor with a deep-seated passion for movement and wellness, and she carries over a decade of experience in teaching Pilates reformer at the advanced level. Her journey in Pilates began as a personal mission to improve her own health and quickly evolved into a full-time career dedicated to helping others achieve their fitness goals. Sarah's expertise in reformer techniques is complemented by her continuous pursuit of knowledge in human anatomy and kinesiology, ensuring her methods are both cutting-edge and deeply rooted in the fundamentals that make Pilates an enduring practice for physical and mental health.
As the lead teacher for the "Pilates Programme Reformer Advanced" course, Sarah is thrilled to connect with and guide her students toward mastery of the most challenging and invigorating aspects of reformer work. Her teaching style is known for its precision and attention to detail, which allows learners to safely navigate complex movements while pushing their limits. Sarah's enthusiasm for Pilates is infectious; she believes that the power of reformer exercises lies in their ability to transform not just bodies, but lives. She is committed to creating an environment where every student can flourish, fostering a community that supports peak performance and personal growth.
Elite
Mastering Precision on the Reformer
Exhilarating
Pushing Boundaries with Advanced Routines
Transformative
Evolving Your Practice to Professional Heights